Sleep Skills for Life with Beatrix A Schmidt and Melissa Christie 

This webinar covers how to approach overcoming sleep problems.

The Sleep Skills for Life approach is a way to retrain your body and mind to sleep well every night, for life.

In Beatrix's latest book, she guides you through her practical 7-step sleep coaching process to teach you how to develop Sleep Skills that work with who you are. These Sleep Skills in turn will help you to fall asleep easily, sleep through the night and wake up energised every morning.

We all know how rough we feel when we sleep poorly, learn from expert Beatrix and personal experiences from Melissa

During this 60-minute session, we will explore:

The Sleep Skills for Life approach is a way to retrain your body and mind to sleep well every night, for life. It’s a practical roadmap to show you how to piece together great sleep, one personalised puzzle piece at a time.

In Beatrix's latest book, she guides you through her practical 7-step sleep coaching process to teach you how to develop Sleep Skills that work with who you are. These Sleep Skills in turn will help you to fall asleep easily, sleep through the night without disturbances and wake up energised every morning. That's what we'll discuss further during our webinar. We'll also answer questions live so you can find a way to start supporting yourself to improve your sleep in the coming week.

You can download Chapter One of Beatrix's book free of charge here: https://www.beatrixaschmidt.com/chapter-one

Beatrix is a sleep coach for adults, professional speaker, and author of Sleep Skills for Life (2025) and The Sleep Deep Method® (2014). She is also the founder of The Sleep Deep Practice, where she helps people overcome long-term insomnia and develop lifelong, reliable sleep using Sleep Skills for Life.

After experiencing long-term insomnia and in her mid-twenties, Beatrix spent over 15 years researching sleep and discovered that sleeping well requires more than just feeling tired or following generic sleep tips. Over the past decade, she has helped clients around the world build personalized Sleep Skills that support consistent, great quality sleep night after night.

Outside of her client and corporate work, Beatrix is a World Sleep Day delegate with the World Sleep Society, raising awareness about sleep challenges professionals face. Her YouTube channel features over 170 coaching-style videos to help people take the first steps toward better sleep.

We will be joined by Melissa Christie who will share her own experiences around sleep.

Melissa Christie is an HR leader with over 10 years experience working in various HR leadership roles across Australia, Dubai, India and Singapore. Holding a Masters of Human Resources (Swinburne University Melbourne), A Bachelor of Psychology (Victoria University Wellington) as well as attending the Global Leadership Program (Northeastern University Boston) Melissa has worked across all aspects of the employee life cycle developing people-relating initiatives that add real value to organisations.

Melissa is passionate about supporting and developing other HR professionals and has volunteered for the Australian Human Resources Insititute mentoring program by mentoring 10 HR graduates over the past 5 years and has also been awarded the runner up mentor of the year award by the ACT chapter of the National Women in Construction Association (2021 and 2022).

Melissa has also completed the Reach Outstanding Business and Leadership Coaching Program as well as the Reach Outstanding Mentor Coaching program.

Other webinars coming soon...

"The role of assessments in measuring Emotional Intelligence" with Debbi Muno MD at GENOS North America. 

This webinar covers the topic of assessments and how they can be used to baseline emotional intelligence in life and at work.

Leaders are more stressed than ever and with the right tools, they can use EQ in various scenarios. Debbie Muno is the CEO of GENOS North America a world-leading EQ assessment. 

During this 60-minute session, we will explore:

How our brains respond to different events and how our narrow thinking can impact the decisions we make and the reactions we have. Debbie will run exercises, share case studies and explain how EQ can be a powerful differentiator in today's workplace.