Stress is one of the biggest challenges in the world today

Discover strategies to enhance your emotional intelligence, reconnect with your brain, and operate at your best

Did you know that emotions are contagious? Whether positive or negative, what we bring home or take to work affects everyone around us. Be mindful of the emotional energy you carry - it impacts the people you interact with daily.

Learn how to master your emotional intelligence, optimize your brainwaves, and become a part of the EQ Brains Community - where growth and personal transformation begin.

JOIN OUR MOVEMENT

When we come together as a community, we create a powerful support system not only for ourselves but also for our loved ones. Together, we can uplift, empower, and inspire positive change.

Wellbeing is essential, not something that can be delayed. Let’s work together to make it a priority and achieve it, starting today

  • Get regular insights and information on EQ, leadership, life and brain health.
  • Learn how to hack your brain through mindfulness techniques.
  • Start to have conversations with like-minded people.
  • Join live events in-person and online.
  • Live a life which is deliberate and more aware.

If life were just a little less stressful and a lot more mindful, we'd all feel better about ourselves and the lives we lead.

Yes, It Really Is Possible.

Join the EQ Brains community and learn more today.

NICE TO MEET YOU

We are the EQ Brains team

With hundreds of years of collective experience across diverse fields—medicine, coaching, training, counseling, yoga, and psychology—we unite under the EQ Brains movement. Join us, where expertise and innovation come together to enhance emotional intelligence and fuel personal growth.

"We can improve our brain health, it is about understanding your brain and then applying the right tools to support brain health"

- Dr Sweta Adatia

"Fuelling the brain is necessary. Junk food creates an unhealthy brain, whereas wholesome nutrition supports brain health"

- Dana

"Through the Muse brain wave reader, you gain immediate insight of your brain waves and can see the impact of mindfulness"

- Monica