Start with you
Before we begin the EQ Brains journey, we invite you to pause and reflect. This self-awareness questionnaire is designed to help you take a gentle yet honest look at how you currently navigate stress, conflict, emotions, and everyday decisions - both in leadership and in life.
This isn’t a test.
There are no right or wrong answers. It’s simply a space for you to check in with yourself - your thoughts, your body, your emotional landscape - and begin to notice the patterns that shape your experience.
Your reflections will also help us tailor the program to support your growth meaningfully and mindfully.
Take your time. Breathe. Begin when you’re ready.
If you have any questions, contact us on - [email protected]
Thanks, Monica and the EQ Brains team
Start with you
Before we begin the EQ Brains journey, we invite you to pause and reflect. This self-awareness questionnaire is designed to help you take a gentle yet honest look at how you currently navigate stress, conflict, emotions, and everyday decisions - both in leadership and in life.
This isn’t a test.
There are no right or wrong answers. It’s simply a space for you to check in with yourself - your thoughts, your body, your emotional landscape - and begin to notice the patterns that shape your experience.
Your reflections will also help us tailor the program to support your growth meaningfully and mindfully.
Take your time. Breathe. Begin when you’re ready.
If you have any questions, contact us on -Â [email protected]
Thanks, Monica and the EQ Brains team
